Kako pročistiti tijelo i um

90% of girls between the ages of ten and twenty think they are too fat. Almost 50% of women want to lose weight, so they undergo unproven methods of starvation, which usually bring only dissatisfaction, and soon a few extra pounds on the hips. Men are also rethinking their eating habits. They step on the scales more and more often, suddenly it becomes important to them how they look and what kind of shape they are in, and they get upset when the medical examination shows that they have an elevated level of uric acid and elevated values ​​of fats and sugar in the blood. Then it really becomes clear to them how important a balanced and healthy diet is.

You can resist the obesity epidemic and the diseases of civilization brought about by inappropriate nutrition! How? Very simple: read what this book has to say about healthy eating. What is a healthy diet anyway? What nutrients does the body need? Where are they? What are harmful substances and how can we get rid of them? Find out how the organs work to expel toxins from the body so that you can carry out a proper cleansing of the body. Ideally, the head and spirit can be disconnected from everyday life. In the book you will find suggestions on how to relax.

In the chapter on practice, you will find 16 selected healthy foods that will help you relieve your body in every season. The attached recipes will brighten up the day of body cleansing, and there are also appropriate tips for body care and sports activities.