Prastara vještina samoobrane, vještina koja omogućava čovjeku da golom rukom zadaje udarce, da lomi opeke i probija daske – postala je sport dostupan omladini i starijima, muškarcima i ženama.
Uvod, osnovi karatea, tehnika, trening, pravila borbe.
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Guinnessova knjiga rekorda 2006. dio je svjetski poznate franšize pokrenute 1955. od pivovare Guinness kako bi dokumentirala izvanredna postignuća ljudi, životinja i prirode. Više od 4000 rekorda: Ovo izdanje sadrži izuzetne, nikad viđene rekorde.
The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.
The book provides a lot of crucial information not only to the medical staff, but to all experts in kinesiological recreation, including other areas of kinesiological recreation, and other areas of kinesiology.
The book serves as a kind of anthology of world issues, shows trends and the most important authors of the era, and functions as a document of the times.
Sokolov criticizes previous theoretical interpretations and proposes more precise definitions of thematic classifications, which was important for the standardization of terminology.