The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
Introduction, basics of karate, technique, training, fighting rules.
An athlete and a direct participant in a series of events that marked the recent history of Croatian sports, he wrote this book as a testimony of the affirmation of the Republic of Croatia through the world of sports.
Finally, an antidote for heart disease! New research has proven it once and for all! The small decisions you make every day - more than any other factor (including heredity) - determine how healthy your heart will be.