Psychotherapy and self-help • Psychology

Control Your Dreams: How Lucid Dreaming Can Help You Uncover Your Hidden Desires, Confront Your Hidden Fears, and Explore the Frontiers of Human Consciousness

Name: Control Your Dreams: How Lucid Dreaming Can Help You Uncover Your Hidden Desires, Confront Your Hidden Fears, and Explore the Frontiers of Human Consciousness
Availability: OutOfStock

Jayne Gackenbach, Jane Bosveld, Jayne Gachebbach

Knjiga opisuje tehniku snova koja spavačima omogućuje da budu i glumci i režiseri svojih snova ostajući u stanju polusvijesti

Knjiga istražuje koncept lucidnog sanjanja, gdje sanjači postaju svjesni da sanjaju i mogu kontrolirati svoje snove. Evo sažetak ključnih tema iz knjige:

Definicija lucidnog sanjanja Objašnjava što je lucidno sanjanje i kako se razlikuje od običnog sanjanja.
Tehnike postizanja lucidnog sanjanja Predstavlja različite metode za razvijanje sposobnosti lucidnog sanjanja, uključujući dnevne provjere stvarnosti, vođenje dnevnika snova i tehnike indukcije.
Koristi lucidnog sanjanja Istražuje kako lucidno sanjanje može pomoći u suočavanju s unutarnjim strahovima, kreativnom izražavanju i otkrivanju skrivenih želja i emocija.
Samopouzdanje i osobni razvoj Raspravlja o tome kako kontrola snova može poboljšati samopouzdanje i potaknuti osobni rast.
Snovi kao refleksija stvarnosti Analizira kako snovi odražavaju naše misli, snove i emocionalna stanja te kako ih možemo koristiti za introspekciju.
Praktični savjeti Nudi konkretne smjernice i savjete za primjenu tehnika lucidnog sanjanja u svakodnevnom životu. Knjiga potiče čitatelje da istraže vlastite snove kao način samopouzdanja i otkrivanja dubljih želja.

Graphics design

George Corsillo

Dimensions

23.5 x 15.5 cm

Pages

235

Publisher

Harper & Row, New York, 1989.

Latin alphabet. Paperback.

Language: English.

No copies available

The last copy was sold recently.

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