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Two copies are available

Two copies are available
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Linda Field's book *60 Ways to Change Your Life* is a practical psychological guide that helps boost self-confidence and achieve happiness through sixty simple and actionable tips.
The practical illustrated guide provides plenty of expert advice, tricks and solutions for growing, caring for and protecting ornamental plants, fruits and vegetables, suitable for both beginners and experienced gardeners.
The book provides a comprehensive guide to the prevention and treatment of cardiovascular disease through proper nutrition, physical activity, stress management, and the adoption of healthy lifestyle habits.
Mylene Desclaux's witty and honest guide reveals the secrets of maturity, style and confidence, and shows how French women in their fifties embrace aging with elegance, joy and full heart.
Eva Ruchpaul’s book *Hatha Yoga with the Right Measure* presents a balanced approach to yoga through physical postures, breathing, and relaxation, emphasizing a gradual process, mindfulness, and respect for one’s own limitations.
Psychotherapist Jorge helps young Demiano overcome life's obstacles and personal insecurities by telling him instructive folk stories, fairy tales and myths that lead to a deeper self-understanding.