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A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.
The book is a psychotherapeutic do-it-yourself manual. It is primarily intended for readers who are permanently faced with difficulties in marital relations, in relations with children, in social contacts, in sexual life.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
Written in simple language, the work had the goal of demystifying computers and bringing them closer to beginners - students, workers, hobbyists, and everyone who was encountering this new field for the first time.