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In this book you will find exercises, tests and many practical tips to boost your emotional intelligence.
The book explains in the simplest way the allergic diseases known today, the process of getting sick from allergies and the ways of their treatment.
A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.