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A practical guide to achieving and maintaining a healthy weight. The book provides science-based advice for healthy living, focused on long-term changes in diet, exercise, and behavior, not crash diets.
From the aerial view of St Paul's, across the Thames to the Globe Theatre, then back to the East End restaurants and the designer bars of Soho, London has never stopped evolving.
This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
The city of Zadar is a testing ground for research and a site of cultural, historical, natural and gastronomic values. The guides are available in 4 languages: Croatian, English, Italian and German. They are structured bilingually: Croatian-English and Ge