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A medically grounded and practical guide to longevity from the Mayo Clinic. It offers expert advice on maintaining physical and mental health, nutrition, exercise, and disease prevention in later life.
Eva Ruchpaul’s book *Hatha Yoga with the Right Measure* presents a balanced approach to yoga through physical postures, breathing, and relaxation, emphasizing a gradual process, mindfulness, and respect for one’s own limitations.
Mylene Desclaux's witty and honest guide reveals the secrets of maturity, style and confidence, and shows how French women in their fifties embrace aging with elegance, joy and full heart.
The book covers the fundamentals of plant nutrition, the physicochemical properties of soil, the types and application of organic and mineral fertilizers, and professional guidelines for optimal fertilization to ensure high yields and soil conservation.
Filip Cvitic's practical entrepreneurial handbook offers concrete strategies and tools for branding, marketing and increasing product visibility and attracting customers in the modern market.
Psychotherapist Jorge helps young Demiano overcome life's obstacles and personal insecurities by telling him instructive folk stories, fairy tales and myths that lead to a deeper self-understanding.