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This is not a classic cookbook. This book is intended as a guide for education on healthy plant-based nutrition for future mothers, pregnant women, nursing mothers, babies and children, but at the same time it covers the daily life of the whole family.
The book explains in the simplest way the allergic diseases known today, the process of getting sick from allergies and the ways of their treatment.
This manual shows how apple cider vinegar extracts fat from fatty deposits and why it helps to lose extra pounds permanently.
Proper nutrition can prevent and cure many diseases.
The work explores the rich tradition of medieval monastic medicine, drawing on the teachings of St. Hildegard of Bingen, a Benedictine nun and pioneer of a holistic approach to health.
The book is part of Kneipp's health library in twelve volumes which in each volume deals with one topic from the field of holistic medicine.