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"Anatomy of Bodybuilding" by Nick Evans is an illustrated book that details muscle activation during exercise, helping bodybuilders optimize training and avoid injury.
One of the most famous sports journalists about his meetings and interviews with famous world athletes of the time, from Al Brown and Stanley Matthews, to Sonja Henia and Malcolm Campbell.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
- Various interesting things from the world of chess -