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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The book serves as a kind of anthology of world issues, shows trends and the most important authors of the era, and functions as a document of the times.
Games from the championship are shown without accompanying diagrams. Some of the games are commented. The final table is attached
The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.
The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
The second part of "Fighting Methods" is dedicated to perfecting the technique and turning knowledge into a practical fighting skill. Bruce here abandons the classic approach of "form for form's sake" and introduces the concept of "training with intention