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The book about tennis is written in easy and very understandable language, at a highly professional level and with lots of original explanations and advice.
The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
The book presents an intimate and authentic biography of this martial arts legend and film icon. Linda Lee provides personal insight into her husband's life, philosophy, and legacy, giving the book emotional depth and authenticity.
The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.
The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.