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A technique that further improves the already excellent classic Pilates. A perfect combination of stretching exercises, shaping and strengthening the muscles of the whole body, and a program for improving cardiovascular abilities...
The second part of "Fighting Methods" is dedicated to perfecting the technique and turning knowledge into a practical fighting skill. Bruce here abandons the classic approach of "form for form's sake" and introduces the concept of "training with intention
Climber's Notes – The Journey to the Highest Peaks of the World, the sixth book by Stipe Božić, is the author's autobiography interwoven with descriptions of climbing adventures and travel impressions. The book is an authentic account of an extraordinary
The book serves as a kind of anthology of world issues, shows trends and the most important authors of the era, and functions as a document of the times.
The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.