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This 150-page self-defense manual with more than 300 very successful photographs taken in action is among the most successful books of this format in the field of self-defense.
The book contains over 300 fun activities and games for children and adults.
The first volume of a two-volume work dedicated to master kata in Shotokan karate. Written by renowned karate masters, it focuses on three key kata – Basai-dai, Kanku-dai and Jion – with detailed descriptions, illustrations and instructions for their exec
The book serves as a kind of anthology of world issues, shows trends and the most important authors of the era, and functions as a document of the times.
The 2008 Guinness Book of World Records is part of a world-renowned franchise launched by the Guinness Brewery in 1955 to document extraordinary human and natural achievements. This edition stands out as a document of its time, celebrating diversity and c
The second part of "Fighting Methods" is dedicated to perfecting the technique and turning knowledge into a practical fighting skill. Bruce here abandons the classic approach of "form for form's sake" and introduces the concept of "training with intention