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Food, which we consume every day, serves not only to satisfy hunger or satisfy the tongue. From the very beginning of its existence, mankind has used food as medicine.
This is not a classic cookbook. This book is intended as a guide for education on healthy plant-based nutrition for future mothers, pregnant women, nursing mothers, babies and children, but at the same time it covers the daily life of the whole family.
A practical guide to cancer prevention through nutrition, based on scientific findings, emphasizes that improper diet contributes to 30% of cancer cases, while a balanced diet rich in anti-carcinogenic substances can reduce the risk.
At your disposal are 250 recipes on how to prepare fruits and vegetables for the winter.