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A technique that further improves the already excellent classic Pilates. A perfect combination of stretching exercises, shaping and strengthening the muscles of the whole body, and a program for improving cardiovascular abilities...
A technique that further improves the already excellent classic Pilates. A perfect combination of stretching exercises, shaping and strengthening the muscles of the whole body, and a program for improving cardiovascular abilities...
This 150-page self-defense manual with more than 300 very successful photographs taken in action is among the most successful books of this format in the field of self-defense.
The book "Baits and Reels" by Miloš Đonić is a fishing manual that deals with sport fishing techniques, especially the use of different types of baits and artificial lures (reels).