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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The book presents an intimate and authentic biography of this martial arts legend and film icon. Linda Lee provides personal insight into her husband's life, philosophy, and legacy, giving the book emotional depth and authenticity.
The second part of "Fighting Methods" is dedicated to perfecting the technique and turning knowledge into a practical fighting skill. Bruce here abandons the classic approach of "form for form's sake" and introduces the concept of "training with intention
Games from the championship are shown without accompanying diagrams. Some of the games are commented. The final table is attached
The first volume of a two-volume work dedicated to master kata in Shotokan karate. Written by renowned karate masters, it focuses on three key kata – Basai-dai, Kanku-dai and Jion – with detailed descriptions, illustrations and instructions for their exec