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One copy is available

One copy is available
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“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.
A practical manual that covers a wide range of topics related to health and disease prevention. The book was designed as a guide for everyday health care, suitable for all generations - from children to the elderly.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?