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The first volume of a two-volume work dedicated to master kata in Shotokan karate. Written by renowned karate masters, it focuses on three key kata – Basai-dai, Kanku-dai and Jion – with detailed descriptions, illustrations and instructions for their exec
The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
Downhill - slalom - giant slalom - aerodynamic skiing
The Guinness Book of World Records 2006 is part of the world-famous franchise launched in 1955 by the Guinness Brewery to document the extraordinary achievements of people, animals and nature. More than 4000 records: This edition contains exceptional, nev