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The book discusses the connection between nutrition, health and lifestyle. Rüdiger Dahlke explains how we can improve our physical and spiritual well-being by making conscious food choices.
Beat diabetes, reduce cholesterol, eat more and lose weight, slow down the aging process, increase endurance...
This is a preventive brochure created as part of the Croatian section's IPA project. Its goal is to inform about the dangers of alcohol, especially among young people, and to offer advice on how to recognize the risk and how to react.
The book belongs to the typical genre of Yugoslav "home doctors" and health manuals from the 1950s and 1960s, written in simple language, with the intention of raising the health culture of the population.
Beginner English course for adults