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Some observations on both sides of the refrigerator door.
The author describes the physical and psychological changes a pregnant woman goes through and provides advice on maternal health and child development.
Can we learn from this book what is offered to us in the subtitles: How to Win Friends, How to Influence People, How to Succeed in Changing the World?
75 top tips to help you manage stress and bring your life back into balance
The work combines medical, psychological and philosophical thinking and criticizes modern man's distance from the natural way of life.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.