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The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
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A practical guide that combines neuroscience and ancient healing traditions to help change thought patterns, strengthen health, and achieve personal transformation.
In her candid autobiographical book, Vesna Oršulić describes how, through therapeutic writing and prayer, instead of saving her 20-year-old marriage, she saved herself. From despair and anger to a happy, independent woman.
A philosophical book about calmness as an art of living. Wilhelm Schmid reflects on how to find inner balance, accept uncertainty, and live more mindfully amidst the pressures of everyday life.