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In modern life it is impossible to avoid stress. Whether its source is work, interpersonal relationships or money, we often fall into a vicious circle of senseless obsession with the wrong things, and we don't know how to get rid of them and in what order
This book is primarily intended for parents who do not yet have a drug problem with their children, or parents whose children are only of preschool or school age.
"Building a happy marriage" is a psychological-essay work that deals with the fundamental factors of a successful and stable married life.
The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
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The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.