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The book Living Without Depression by Claudio Aros provides practical advice and psychological tools for overcoming depression and building emotional resilience.
Three messages to a worried world!
The book is a psychotherapeutic do-it-yourself manual. It is primarily intended for readers who are permanently faced with difficulties in marital relations, in relations with children, in social contacts, in sexual life.
Helen Robinson's book offers a practical and accessible guide to recognizing, understanding, and managing powerful negative emotions such as jealousy, anger, and rage.
