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The second part of "Fighting Methods" is dedicated to perfecting the technique and turning knowledge into a practical fighting skill. Bruce here abandons the classic approach of "form for form's sake" and introduces the concept of "training with intention
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The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.
A pioneering approach to the fusion of Eastern yoga and Western sports. Indian yogi Selvarajan Yesudian and his student, Hungarian-Swiss artist Elisabeth Haich, prove that yoga is not opposed to physical exercise, but rather its greatest ally.
- Various interesting things from the world of chess -