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The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
The Kama Sutra is not some titillating history of encounters between men and women... The Kama Sutra is a book about behavior between the sexes in all possible situations.
The most important thing is to determine your female hormonal biorhythm and which hormonal type you belong to. Losing weight will be more successful if you work with your body, not against it.