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Easy and simple exercises for health, vitality and strength.
Never Mind the Small Things... for Women, written by Kristine Carlson, daughter of Richard Carlson (author of the original series), provides 100 short, practical, woman-friendly tips for reducing stress in everyday life.
Health through medicinal herbs and nutrition
The Book of Five Rings, written around 1645 by the legendary Japanese swordsman Miyamoto Musashi, is a philosophical and practical guide to martial arts, strategy, and life philosophy.