Illustrated guide, easy to use, tables for self-diagnosis, preventive medicine, first aid, up-to-date facts about nutrition, stress and fitness.
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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
Health and nutrition handbook
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
This book is dedicated to the first stage of the "health system", the complete purification of the organism on a physical, intellectual and spiritual level.
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
It represents a science-based dietary approach aimed at reducing chronic inflammation in the body.