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The recipes contain ingredients that can be obtained from our gardens, markets and shops, and the dishes are accessible to everyone and will satisfy everyone's taste.
Including a variety of grains in the diet can improve overall health and provide energy for daily activities.
The fast-paced modern way of life leaves us less and less time to set aside for ourselves and our spiritual development. For all those who still think that some human qualities should be cultivated and nurtured, that spiritual development is more importan
