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A practical manual that covers a wide range of topics related to health and disease prevention. The book was designed as a guide for everyday health care, suitable for all generations - from children to the elderly.
The main idea of the book is that health is the result of everyday decisions and that everyone can take steps to improve the quality of life. The focus is on the balance between physical, mental and emotional health, while respecting the body's natural rhythms.
Written in simple language, easily understandable for a wider audience. Richly illustrated with photos and diagrams for easier understanding. Practical advice that is easy to apply in everyday life. Holistic approach to health - combines traditional medical advice with natural methods.
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- Damaged book cover
