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The models in this book have been chosen to make it as easy as possible for you to get started and to create something useful on your first try...
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
A book for everyone, for all times.
The 1961 European Team Championship in Oberhausen was remembered as one of the strongest chess competitions of its time, marked by the dominance of the USSR and the outstanding performance of Yugoslavia.
The book explores the power of positive thinking, based on scientific research, but written in a simple and accessible way. Through stories, anecdotes, and practical exercises, the author shows how focusing your mind can change your life for the better.
“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.