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A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
Accidents happen when we least expect them. No matter how hard we try to keep things under control, they always surprise us, and when they do, the most important thing is to react quickly and calmly.