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A technique that further improves the already excellent classic Pilates. A perfect combination of stretching exercises, shaping and strengthening the muscles of the whole body, and a program for improving cardiovascular abilities...
In the book A glass full of health, you will find fantastic recipes for juices of all possible flavors full of vitamins, minerals, phytochemicals and enzymes - substances that do real wonders for your body.
"Soybeans on Your Table" by Ignac Kulier is a book dedicated to the nutritional and health value of soy and its application in everyday nutrition.
The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.
Avoiding disease through proper nutrition and treating side effects.