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Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
Health through medicinal herbs and nutrition
Taoist internal exercises direct our natural healing power towards balancing energy levels and improving organ function. There are three categories of exercises: Correct posture exercises, meditation exercises and correct breathing exercises.