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Instead of complex theories, the author offers simple and applicable guidelines that relate to everyday habits and mindsets.
Never Mind the Small Things... for Women, written by Kristine Carlson, daughter of Richard Carlson (author of the original series), provides 100 short, practical, woman-friendly tips for reducing stress in everyday life.
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The work is written in a simple and accessible style, with the aim of reaching a wider audience and offering encouragement through personal experience.