Živjeti dulje uz manje stresa : Kako uz pomoć terapije prihvaćanja i obvezivanja živjeti harmoničan život

Živjeti dulje uz manje stresa : Kako uz pomoć terapije prihvaćanja i obvezivanja živjeti harmoničan život

Richard Blonna

"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.

The book "Living Longer with Less Stress" presents a program based on Acceptance and Commitment Therapy (ACT) that will help you teach your brain to react differently to stress. With the presented mindfulness and acceptance techniques, you will bring mental order, focus on goals and focus on the present moment so that you can focus your energy on what you care about most.

All stress is impossible to remove - it is a part of life. But stress isn't something that just happens to you and you can't control it, it has a lot to do with what your mind tells you about possible stressors.

The book "Live longer with less stress" will help you to recognize the happenings in your own body and mind and accept these experiences, instead of being overwhelmed, and to continue to progress and work for your own benefit. At the center of this book is the question of how to live a purposeful life, and that makes it unique. Instead of being carried aimlessly by the current of life, you must choose your actions according to the clear and achievable goals you have set for yourself. When you live a purposeful life, your values, your goals, and your actions become interconnected.

Original title
Stress Less Live More
Translation
Tomislav Šostar
Editor
Lidija Zozoli
Graphics design
Marko Jovanovac
Dimensions
19 x 13 cm
Pages
225
Publisher
Mladinska knjiga, Zagreb, 2011.
 
Latin alphabet. Paperback.
Language: Croatian.

One copy is available

Condition:Unused
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Liječnik u kući: popularni zdravstveni priručnik

Liječnik u kući: popularni zdravstveni priručnik

Predrag Drobnjak, Dragutin Kon, Fran Kušan, Vladimir Letica, Eugen Nežić, Nikola Nikolić, Tomo Pi...
Stvarnost, 1971.
Croatian. Latin alphabet. Hardcover with dust jacket.
7.72
Hranom protiv raka: Kuharski priručnik

Hranom protiv raka: Kuharski priručnik

Ivo Mlinarić, Zlata Vucelić, Terezija Genter

A practical guide to cancer prevention through nutrition, based on scientific findings, emphasizes that improper diet contributes to 30% of cancer cases, while a balanced diet rich in anti-carcinogenic substances can reduce the risk.

Alfa, 1995.
Croatian. Latin alphabet. Hardcover.
9.52
Vitaminska Biblija za 21. stoljeće

Vitaminska Biblija za 21. stoljeće

Earl Mindell

Earl Mindell's Vitamin Bible for the 21st Century is a comprehensive guide to the world of vitamins, minerals, dietary supplements, and natural therapies, intended for anyone who wants to improve their health and quality of life.

Mozaik knjiga, 2001.
Croatian. Latin alphabet. Hardcover.
12.42
Prirodno liječenje bolesti i tegoba

Prirodno liječenje bolesti i tegoba

How will you ease the pain of yourself or someone else without using drugs? What foods will you eat to lower blood cholesterol? What will you use to help you fall asleep if you suffer from insomnia?

Mozaik knjiga, 2005.
Croatian. Latin alphabet. Hardcover.
4.96 - 6.99
Knjiga o octu

Knjiga o octu

Emily Thacker

Is vinegar truly a quick fix for all of humanity's ills? A magic cure-all? A mysterious elixir or a universal cure? Some people believe these questions have affirmative answers.

Adut d.o.o, 2000.
Croatian. Latin alphabet. Paperback.
5.243.93
Knjiga o zdravlju za cijelu obitelj

Knjiga o zdravlju za cijelu obitelj

Christa Narciss, Georg Narciss

A practical manual that covers a wide range of topics related to health and disease prevention. The book was designed as a guide for everyday health care, suitable for all generations - from children to the elderly.

Grafički zavod Hrvatske (GZH), 1980.
Croatian. Latin alphabet. Hardcover with dust jacket.
11.4810.33