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The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
Zagreb Blue, Hajduk, Osijek Proleter, kayakers, water polo players, handball players... these are just some of the athletes included in this brochure.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.