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The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
The book provides a lot of crucial information not only to the medical staff, but to all experts in kinesiological recreation, including other areas of kinesiological recreation, and other areas of kinesiology.
In Varaždin and its surroundings, as well as in the Croatian Zagorje and northwestern part of Croatia, the game of chess was known and accepted as early as the 16th and 17th centuries, and perhaps even earlier.
The book serves as a kind of anthology of world issues, shows trends and the most important authors of the era, and functions as a document of the times.
This is a modern classic of football writing that followers of the game will dip into again and again.