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The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
The 2003 Guinness Book of World Records is part of a world-renowned franchise launched by the Guinness Brewery in 1955 to document extraordinary human and natural achievements. This edition stands out as a document of its time, celebrating diversity and c
A rare comic book edition from the popular Ex-Almanac series features original footage of Bruce Lee's training, inspired by his films. It covers Lee's life from his childhood in Hong Kong to his rise to fame in Hollywood, focusing on Jeet Kune Do.
The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.