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The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
The book serves as a kind of anthology of world issues, shows trends and the most important authors of the era, and functions as a document of the times.
From the establishment of sports clubs and societies in the city until 1996
Games from the championship are shown without accompanying diagrams. Some of the games are commented. The final table is attached
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.