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The bestseller of the famous German nutritionist and experienced trainer for quitting nicotine brings the most successful strategies for quitting smoking (and regaining freedom) without gaining weight and feeling a sense of sacrifice and loss.
Statements like "I like to smoke" and "I can stop when I want" are said by smokers over and over again, so that they could actually continue smoking in peace. The well-known German journalist and author of literary bestsellers Andreas Jopp gives smokers this guide which, using various instructions, examples, scientific analyzes and a unique method, enables everyone to finally be freed from nicotine addiction.
The handbook, based on careful research, reads like a crime novel in which every smoker will discover traces of nicotine in their addicted life. But also in this book he will find a definitive solution that will lead him towards a permanent solution to the problem.
After discussing whether all smokers really like cigarettes, the effect of nicotine on the psyche is analyzed and the reasons for quitting smoking are explained. Then smoking and the slim line are discussed, and at the end of the book, possible strategies for quitting smoking and the most common mistakes and stumbling blocks in the quitting process are presented.
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