Vježbom do sreće: Autogeni trening
Rare book

Vježbom do sreće: Autogeni trening

Vladimir Gruden

Exercise to Happiness: Autogenic Training by Vladimir Gruden is a practical manual that introduces readers to autogenic training, a method of self-regulation of mind and body developed by German psychiatrist Johannes Schultz.

Gruden, a physician and expert in psychosomatic medicine, adapts this technique to a wider audience, offering a simple guide to achieving inner peace, reducing stress and improving health.

The book explains autogenic training as a series of exercises that, through concentration and autosuggestion, allow the body and mind to relax. It consists of six basic exercises: feeling heavy, warm, regulating the heartbeat, breathing, warmth in the abdomen and cooling the forehead. Gruden describes in detail how each exercise affects the autonomic nervous system, helping to relieve anxiety, insomnia and psychosomatic complaints. He emphasizes the importance of regular practice and patience, with practical advice for beginners, such as a quiet environment and a comfortable position.

The work is written in accessible language, with examples from practice and an emphasis on the connection between mental and physical health. Gruden also warns of the limitations of the method and advises consulting a doctor in more serious cases. Practicing to Happiness inspires readers to take control of their own well-being, making autogenic training an accessible tool for everyday life.

Editor
Nikica Petrak
Graphics design
Nenad Martić
Dimensions
20 x 14 cm
Pages
222
Publisher
Sveučilišna naklada Liber (SNL), Zagreb, 1985.
 
Distribution: 7,000 copies
 
Latin alphabet. Paperback.
Language: Croatian.

Two copies are available

Copy number 1

Condition:Used, excellent condition

Copy number 2

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Budućnost je u nama

Budućnost je u nama

Vladimir Gruden

The book contains the latest discoveries of Prof. Dr. Vladimir Gruden, which he offers to readers as a roadmap for a happier and more successful future. Without denying objectivity, with about a hundred practical cases he proves that the solution to an un

Vlastita naklada, 1987.
Croatian. Latin alphabet. Paperback.
9.76
Masaža: put do zdravlja i užitka

Masaža: put do zdravlja i užitka

Rossana Sonato

Man is a psychosomatic entity and his body cannot be observed without an emotional one.

Trsat, 2001.
Croatian. Latin alphabet. Paperback.
6.98
Koža svrbi, nos curi, oči peku - Pobijedite alergije

Koža svrbi, nos curi, oči peku - Pobijedite alergije

Maja Klarić

The book explains in the simplest way the allergic diseases known today, the process of getting sick from allergies and the ways of their treatment.

Dušević & Kršovnik, 2008.
Croatian. Latin alphabet. Paperback.
5.38 - 6.66
Prirodno liječenje medom - 90 recepata protiv svih bolesti!

Prirodno liječenje medom - 90 recepata protiv svih bolesti!

Honey as the key to health. 90 recipes against all diseases.

Begen d.o.o., 2011.
Croatian. Latin alphabet. Paperback.
2.88 - 2.98
Ojačajte svoj imunosni sustav

Ojačajte svoj imunosni sustav

Elisa Agostinho, Mary Dolan, Beth Howard, Robin Latham, Anetta Miller, Barbara Turnick, Jan Sheeh...

Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!

Mozaik knjiga, 2006.
Croatian. Latin alphabet. Hardcover.
9.62
Osteopatija

Osteopatija

Peta Sneddon, Paolo Coseschi

This book explains the basic principles of osteopathy in a clear and simple way.

Mozaik knjiga, 1998.
Croatian. Latin alphabet. Paperback.
5.98