
Vježbom do sreće: Autogeni trening
Autogenic training is a relaxation technique that can be practiced easily and helps prevent almost all mental disorders and resolve the daily stress that is present in people's increasingly fast-paced lifestyle.
This simple relaxation technique can significantly improve the quality of life of modern man. Vladimir Gruden is a professor at the Faculty of Medicine, teaches psychotherapy and medical psychology. He is responsible for the popularization and practical application of autogenic training in Croatia.
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