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In a book with a hundred questions and the same number of answers, the famous American psychiatrist explains a hundred (un)usual behaviors with consequences that almost every person encounters in life.
The message of this book is that there is much that can be done to help a person suffering from a phobia - from self-help measures and alternative therapies to psychotherapeutic treatment programs.
In Marriage Without Yelling, renowned relationship expert Hal Runkel introduces readers to methods to help them calm down and become connected to their life partner.
Easy and simple exercises for health, vitality and strength.
Three messages to a worried world!
"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.