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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.
Foods - practical advice - medical advice
Health through medicinal herbs and nutrition
Fish and seafood - meat - desserts
Written by a renowned scientist and molecular medicine expert, this is a practical, science-based guide to cancer prevention. Intended for a general audience, the book explains the causes of cancer, risk factors, and strategies for reducing risk.