This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
In some diseases, e.g. in the case of celiac disease (gluten enteropathy), it is really necessary for patients to strictly adhere to the given instructions, which is highlighted in the corresponding text.
Vegetarian cuisine is a comprehensive book of various recipes by food, which are accompanied by photos of dishes and food.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.