This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
How the right vitamins and nutritional supplements can help you transform your life
A practical guide to identifying mushrooms, aimed at enriching the diet and preventing poisoning. Focht, a philosopher and mycologist, describes the 250 most widespread edible and all poisonous mushrooms in Yugoslavia, their distribution and specificities
Forget the dream of losing weight quickly. Fat cells melt very slowly. If you want to lose weight permanently and in a healthy way, you need to change your eating habits.
A specialized mycological handbook dedicated to boletus, a favorite edible mushroom of the genus Boletus. Focht, a philosopher and passionate mycologist, provides a detailed guide to identifying and picking boletus in Yugoslavia, with a focus on Croatia.
With over 700 valuable and effective tips in 16 comprehensive chapters, this book will be of invaluable benefit to you.