This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
If you belong to the growing group of people with food allergies, don't despair, because it doesn't mean you have to give up most gastronomic pleasures. In this book you can find recipes that will help you prepare very tasty and imaginative dishes...
A Philadelphia physician recounts how he recovered from what was diagnosed as terminal cancer by following a strict vegetarian diet.
Great recipes for every occasion, cooking like in grandma's time, with questions about the culture of the table and eating, serving and arranging, but also nutrition make this iconic book a universal guide and cooking school for beginners and already expe
How to eat everything and still lose weight? This diet plan will explain how to lose weight without starving yourself!
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.