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Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
A practical guide to cancer prevention through nutrition, based on scientific findings, emphasizes that improper diet contributes to 30% of cancer cases, while a balanced diet rich in anti-carcinogenic substances can reduce the risk.
This book is a popular medical manual that explains the basic characteristics of diabetes, its causes, symptoms, and treatment methods, adapted to the level of medical knowledge at the time.
How to preserve your family's health by using various natural remedies as well as modern medicine.