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Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.
This manual shows how apple cider vinegar extracts fat from fatty deposits and why it helps to lose extra pounds permanently.
Cellulite - those thickenings and pads of fat that you couldn't get rid of before, health and beauty manual.
How to preserve your family's health by using various natural remedies as well as modern medicine.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.