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"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
Slim and healthy only thanks to the separation of carbohydrates and proteins.
The book is part of Kneipp's health library in twelve volumes, each volume dealing with a topic from the field of holistic medicine.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
Avoiding disease through proper nutrition and treating side effects.
The work combines medical, psychological and philosophical thinking and criticizes modern man's distance from the natural way of life.