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The work combines medical, psychological and philosophical thinking and criticizes modern man's distance from the natural way of life.
In the book A glass full of health, you will find fantastic recipes for juices of all possible flavors full of vitamins, minerals, phytochemicals and enzymes - substances that do real wonders for your body.
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
Avoiding disease through proper nutrition and treating side effects.
Slim and healthy only thanks to the separation of carbohydrates and proteins.