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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.
Program for weight reduction and conditioning
How to eat everything and still lose weight? This diet plan will explain how to lose weight without starving yourself!
Connect with the earth and heal! Under your feet, when you are outdoors, there is not only a piece of grass, dust, sand or concrete. It is a ubiquitous source of natural healing energy.
The book Smoking: habit and withdrawal by Jovan Cekić explores the psychological, social and physiological aspects of smoking, as well as methods of quitting.