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In this self-help book, John Bird, founder of The Big Issue magazine, explains his seven simple rules that could help you change your life.
The thread of thought that runs through all the chapters is already visible in the title. Each chapter discusses the application of psychological findings to social problems.
Do you find yourself endlessly scrolling through social media and portals as time passes? Do you feel exhausted after endless online conversations and comments? Do you worry more about your social media posts than your real life?
Kretschmer emphasizes that hysterical reactions are rooted in primitive, evolutionarily developed survival mechanisms.
