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Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.
The book "Our Cookbook: Eat Better. Live Better" (AMC, 2005) is a practical manual that combines recipes with the principles of a healthy and balanced diet.
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.
Forget the dream of losing weight quickly. Fat cells melt very slowly. If you want to lose weight permanently and in a healthy way, you need to change your eating habits.
The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h
In the book A glass full of health, you will find fantastic recipes for juices of all possible flavors full of vitamins, minerals, phytochemicals and enzymes - substances that do real wonders for your body.