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Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.
The author is the first in Croatia to deal with nutrition based on the principles of the zone, which she adapted to the specifics of our eating habits.
Macrobiotics is a way of life that fits into the broadest perspective.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.