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There are many books on parenting, but if you look closely, most of them are about motherhood. Fathers are given brief instructions on how to behave and how to be helpful.
A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.
Do you find yourself endlessly scrolling through social media and portals as time passes? Do you feel exhausted after endless online conversations and comments? Do you worry more about your social media posts than your real life?