Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Rick Hanson

This book presents an intersection of psychology, neurology, and meditacije, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it for greater well-being and peace of mind.

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

Dimensions
23 x 15 cm
Pages
251
Publisher
New Harbinger Publications, Oakland, CA, 2009.
 
Latin alphabet. Paperback.
Language: English.
ISBN
978-1-57224-695-9

One copy is available

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Osam najvažnijih koraka u rješavanju sukoba

Osam najvažnijih koraka u rješavanju sukoba

Dudley Weeks

"The Eight Most Important Steps in Conflict Resolution" by Dudley Weeks provides a practical framework for managing disagreements in a variety of contexts, including the workplace, family, and community.

24 sata, 2000.
Croatian. Latin alphabet. Paperback.
9.22
Mayo Clinic o glavobolji: riješite problem glavobolje i smanjite njezin utjecaj na svoj svakodnevni život

Mayo Clinic o glavobolji: riješite problem glavobolje i smanjite njezin utjecaj na svoj svakodnevni život

Anthony Cook, Dana Garberi, Deirdre Herman, Michelle Hewlett, Stephen Johnson
Medicinska naklada, 2005.
Croatian. Latin alphabet. Paperback.
4.99
Moći užasa: Ogled o zazornosti

Moći užasa: Ogled o zazornosti

Julia Kristeva
Naprijed, 1989.
Croatian. Latin alphabet. Hardcover with dust jacket.
12.36
O nervoznom karakteru: Osnovi uporedne individualne psihologije i psihoterapije

O nervoznom karakteru: Osnovi uporedne individualne psihologije i psihoterapije

Alfred Adler

The work represents a neurotic character, which, according to Adler, can develop even in childhood. He believes that various social factors can lead to the development of a neurotic character based on a feeling of insecurity and inferiority.

Prosveta, 1977.
Serbian. Latin alphabet. Paperback.
11.32
Duševnost i umjetnost

Duševnost i umjetnost

Pavao Vuk Pavlović
Sveučilišna naklada Liber (SNL), 1976.
Croatian. Latin alphabet. Hardcover.
13.98
Remotely Controlled: How Television is Damaging Our Lives - and What We Can Do About it

Remotely Controlled: How Television is Damaging Our Lives - and What We Can Do About it

Aric Sigman
Vermilion, 2005.
English. Latin alphabet. Paperback.
8.36