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Illustrated guide, easy to use, tables for self-diagnosis, preventive medicine, first aid, up-to-date facts about nutrition, stress and fitness.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
Connect with the earth and heal! Under your feet, when you are outdoors, there is not only a piece of grass, dust, sand or concrete. It is a ubiquitous source of natural healing energy.
The book is designed as a comprehensive guide for women, providing tips and techniques related to beauty care, including topics such as skin care, makeup, hairstyles and general health.