Mršavljenje: Vitki bez dijete

The book gives us advice from prominent experts on how to lose weight healthily and maintain the desired weight for a long time, and how to avoid starvation and uncontrolled overeating. In order to gain and maintain slimness without dieting, we must recognize our own dietary mistakes, change our behavior, eat healthy and well, do not deprive the body of necessary nutrients and move more. The second part of the book provides a health lexicon with recommended natural treatments for certain ailments.