Zdrava probava – zdrav mozak
In the book Healthy digestion - a healthy brain, the author of the bestseller Intelligent nutrition reveals the powerful role of intestinal bacteria in determining the fate of your brain.
Disabling disorders of the functioning of the brain are becoming more and more common, from children who are diagnosed with autism and ADHD to adults who succumb to dementia at an ever younger age. But there's a medical revolution underway that may solve that problem: startling new research reveals that the health of your brain depends largely on the state of your microbiome—the vast population of organisms that live in your body and outnumber your cells ten to one. What happens in your gut today determines your risk of developing various brain diseases.
dr. In Healthy Digestion - Healthy Brain, Perlmutter explains the powerful interaction between gut microbes and the brain, and describes how the microbiome develops from birth and changes based on lifestyle decisions, how it can "get sick" and how maintaining gut health with a few simple strategies can improve destiny your brain.
With simple nutritional recommendations and an extremely practical program, consisting of six steps for gut recovery, this book opens the door to a new, unprecedented potential for brain health.
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