The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
The goal of the book is to help girls understand and deal more easily with the challenges of growing up, encouraging them to be confident and make informed decisions.
In this manual, recipes are collected that are in line with the basics of the diet for people with diabetes. The recipes are composed so that they contain a variety of foods suitable for every person who wants a healthy and balanced diet.